Sunday, January 11, 2015

Practice Schedule Week of 1/12

Monday 
6:00-7:20 Yoga and stroke Drills
3:45-6:00 Individual Goals and Swim

Tuesday 
6:00-7:20 Insanity and Stroke Drills
Home Middle School Meet
5:30-7:00 High School Practice 
5:30 Little TIDE
NORMAL PRACTICE TIME FOR CLUB

Wednesday 
6:00-7:20 Lifting and Stroke Drills 
3:45-6:00 Focus Practice and Swim

Thursday 
6:00-7:20 Insanity and Drills 
Rock County Championship
Pool set-up 3:45
Warm-up 4:00
Meet 5:00

Friday
No Morning Practice 
Sun Praire Away
Get out of class 2:00
Bus 2:30
Meet 5:30

Saturday 
Manitowoc Invite
Team Meeting 6:45am
Bus 7:00
Meet Noon

Beloitproud 

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